Wellbeing Day at ALTO

Our Wellbeing Day at ALTO on Thursday was a total hit!

The For Good Health team visited our office, creating a truly relaxing atmosphere and providing a much-needed break from our daily routines.

The Tea Bar, featuring health-boosting herbal infusions, offered a burst of energy, a touch of relaxation, and improved digestion. We also enjoyed some legal mulled wine, perfect for the cooler days. While herbal teas can often be underrated, consumed in the right amounts, they can have a beneficial impact on our health, especially when packed with antioxidants, minerals, vitamins, and a good dose of fiber.

In addition to the teas, we relaxed in two massage rooms set up in conference spaces. To the sounds of soothing music, we enjoyed 15-minute back massage sessions performed by two certified massage therapists using a specially developed and effective technique. The expressions on the faces of those returning to their desks or the kitchen after their sessions were clear evidence of just how effective it was!

Our Wellbeing Day was scheduled just before today’s World Depression Day, which the WHO ranks as the fourth most serious illness worldwide. While we know that a short massage and even the tastiest tea won’t cure serious issues, we believe that every small step toward improving wellbeing can contribute to their prevention.